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Indian

Chana Masala

Chana Masala is a vibrant and flavorful Indian dish cherished worldwide for its hearty richness and aromatic spices. The tender chickpeas in a spiced tomato-based gravy create a harmonious blend of textures and tastes, making it an ideal comfort food for any occasion. Its tangy, slightly spicy profile appeals to both spice lovers and those seeking wholesome, plant-based meals.

Originating from North India, Chana Masala—also known as Chickpea Curry—has been a staple in Indian households for generations. Its name derives from 'Chana,' meaning chickpeas, and 'Masala,' referring to the spice blend that infuses the dish with warmth and complexity. Over the years, this dish has gained global popularity due to its simplicity, nutrition, and bold flavors, often featured in Indian restaurants and home kitchens alike.

Prep time: 10 minCook time: 30 minTotal time: 40 minCalories: 290 kcal

Chana Tarkari.jpg by Gaurav Dhwaj Khadka is licensed under CC BY-SA 4.0

Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 2 medium tomatoes, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp red chili powder (adjust to taste)
  • 1 tsp salt (or to taste)
  • 1/4 cup chopped fresh cilantro
  • 1 cup water or vegetable broth

Instructions

  1. Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and grated ginger; cook for another minute until fragrant.
  3. Stir in the chopped tomatoes and cook until they soften and the oil begins to separate, about 8 minutes.
  4. Add the ground cumin, coriander, turmeric, garam masala, red chili powder, and salt. Cook for 1-2 minutes, stirring constantly to toast the spices.
  5. Add the drained chickpeas and water or vegetable broth. Mix well to combine all ingredients.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 15-20 minutes, allowing flavors to meld and sauce to thicken.
  7. Taste and adjust seasoning if necessary. Garnish with chopped fresh cilantro before serving.