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Middle Eastern & Mediterranean

Baba Ganoush with Grilled Pita

Baba Ganoush with Grilled Pita is a savory and smoky Middle Eastern appetizer that never fails to impress. Its creamy eggplant base is beautifully complemented by a punch of garlic, lemon, and tahini, creating a dip that's rich in flavor and smooth in texture. Perfect for gatherings or a casual snack, this dish invites you into a world of Middle Eastern culinary tradition.

Originating from the Levant region, Baba Ganoush has been enjoyed for centuries as a staple mezze. Its name translates roughly to 'spoiled dad' in Arabic, possibly referring to its rustic, home-style preparation. When paired with crispy grilled pita bread, it becomes an irresistible combination that showcases the simple yet vibrant flavors of Mediterranean cuisine.

Prep time: 15 minCook time: 25 minTotal time: 40 minCalories: 180 kcal

Ingredients

  • 2 medium eggplants
  • 3 tbsp tahini
  • 2 cloves garlic, minced
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp smoked paprika (optional)
  • Fresh parsley, chopped (for garnish)
  • Whole wheat pita bread, sliced into wedges
  • Extra olive oil (for brushing)
  • Salt (to taste)

Instructions

  1. Preheat your grill or grill pan to medium-high heat.
  2. Prick the eggplants with a fork several times and place them on the grill. Roast, turning occasionally, until the skin is charred and the eggplants are soft, about 20-25 minutes.
  3. Remove the eggplants from the grill, let them cool slightly, then peel off the charred skin and discard it.
  4. Place the eggplant flesh in a colander for a few minutes to drain excess moisture.
  5. In a bowl, mash the eggplant with a fork until smooth or slightly chunky, depending on preference.
  6. Add tahini, minced garlic, lemon juice, olive oil, and salt to the mashed eggplant. Mix well until combined and creamy.
  7. Taste and adjust seasoning as needed, adding more lemon or salt if desired.
  8. Preheat a separate skillet or grill to medium heat. Brush pita wedges with olive oil and grill until golden and crispy, about 2-3 minutes per side.
  9. Transfer the baba ganoush to a serving bowl, garnish with chopped parsley and a drizzle of olive oil.
  10. Serve the baba ganoush alongside grilled pita wedges for dipping.